Dear Friends,
Transitioning from 2020, some may have believed that 2021 would bring about the change that each of us need to move forward with our lives despite the current global situation. However, I noticed that perhaps, we are putting too much pressure on the year changing to bring about the change when the change itself is within our own power and mindset. Problems of 2020 will remain problems of 2021 if we do not actively work to let go of the issues and worries that we cannot control while identifying things that we can change.
With this in mind, I would like to share with you my way how to solve my problems and clear my mind. I write the problem down and analyze it in 5 steps, all in handwriting and all in a non biased manner - as if the problems are not mine but I am looking at someone else’s problems/worries.
1. I write the problem down
2. What is the real cause/causes of the problem
3. What can I do about it? Write all the possible options
4. Choose the option that resonated with me the most and execute without delay and without second or third thought. Go ahead!
5. In case I cannot do anything to solve this problem I immediately accept it and will let it go; smile and do not bottle my anger or frustration!
Afterwards, I rip and throw the paper away.
For 45 years, I have been using this physical act of writing down my stressors and getting rid of the negativity that stagnate me which has helped me a lot to reduce my stress and keep me smiling whatever happens. I am able to see the action steps to take to get me out of my issues while gaining perspective to let go of the things that I cannot change.
I always have a small piece of paper and a pencil with me in case a sudden problem comes up. I am actually not aware of any wrong decisions taken by using this process. This process might help you too; it’s worth a try😁☀️
Ernst😁👍☀️
