life coach

My 64 Years Young Challenge ๐Ÿ˜โ˜€๏ธ๐Ÿšดโ€โ™‚๏ธ

Hello Friends๐Ÿ˜โ˜€๏ธ๐Ÿ‘‹

I just did my this yearโ€™s Birthday Fitnesses Challenge in Pateley Bridge, Harrogate, cycling 64 Miles with 1,117 m elevation gain. I enjoyed the challenge a lot and finished in good spirits with still some energy left in my tank๐Ÿ˜โ˜€๏ธ๐Ÿ˜โ˜€๏ธ๐Ÿšดโ€โ™‚๏ธ๐Ÿ”

Turning 64 is GREAAAAAAAAAAAT - not even reached halfway of my journey in life!

๐Ÿ˜โ˜€๏ธ๐Ÿ˜โ˜€๏ธ๐Ÿ˜โ˜€๏ธ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ
Ernst๐Ÿ˜๐Ÿ‘โ˜€๏ธ

Everyday Motivation๐Ÿ˜โ˜€๏ธ๐Ÿ™†โ€โ™‚๏ธ

Hello Friends,

By drinking my daily coffee/tea out this cup and while enjoying my logo and motto, I get great motivation and it keeps me smiling to go forward every day ๐Ÿ˜โ˜€๏ธ

What keeps you motivated and going everyday?

Warm regards,
Ernst๐Ÿ˜๐Ÿ‘โ˜€๏ธ

Challenges are Opportunities in Disguise

While cycling, I often face strong headwinds. At the beginning, I felt a lot of frustration and exhaustion with the limitations it gave me of slowing me down and tiring me out. However, I came to realize that this was an integral part of my journey to becoming stronger and making progress.

We may not voluntarily put ourselves in situations to challenge us because it takes us out of our comfort zone, however, it is these times when we experience these โ€œstrong headwindsโ€ in our cycling or our life that we experience our biggest growth. Now, every time I experience strong head wind on my cycling day, I put a big smile on my face and thank it for giving me the opportunity to become better. ๐Ÿ˜€โ˜€๏ธ๐Ÿ™

This attitude also helps me in facing some strong headwinds in my daily life. Try it out; it really works.


Warm regards,
Ernst๐Ÿ˜€๐Ÿ‘โ˜€๏ธ